Tips: Whistle with Fingers

Tips for Newbie: Don’t be discouraged if it doesn’t work on the first try. This technique can be difficult to learn at first. Keep practicing! Moving the tip of the tongue closer to the roof of the mouth when blowing out gives your whistle a higher tone. This can be difficult for some people, especially…

Do Not Spank Your Children

For years, people have debated whether the punishment of children works, whether they fix their behaviors without having negative consequences in the long run. The scourge is a form of discipline. Do spanking kids work? An article published in the July/August issue of the American psychologist concludes that the physical punishment of children (including spanking)…

Tips for Making Peace with Chronic Pain and Illness

I’m excited to share that a revised and expanded edition of my most popular book, like being sick, has just been released. Each chapter has been rewritten, expanded or revised to bring the updated book and share new ideas and practices to help us all live well, even if our health is less than ideal….

What causes Gastritis?

What causes Gastritis? – There are several factors that can lead to the development of an inflammation in the lining of the stomach wall.┬áThe most common include: H. pylori infection: It is a type of bacterium that attaches itself to the stomach, causing inflammation and destruction of the lining of the stomach. Frequent use of…

Liver fat diet

Liver fat diet – Regularly following the liver fat diet is one of the best and healthiest ways to treat and eliminate liver fat symptoms such as loss of appetite, right side abdominal pain, swollen belly, and nausea, for example. The diet for fat in the liver does not aim to cure the disease, but…